Try Seisund.ee, no account needed
Practices
Reflection journal
FreeWrite down what is on your mind today.
5 min
One good thing
FreeNotice one good thing from today.
2 min
Emotions diary
FreeTrack your emotions through the day.
5 min
30-day journey
FreeA guided path of daily reflection.
10 min
Self-promises
FreeMake and keep promises to yourself.
5 min
Shadow work
FreeExplore the hidden sides of yourself.
15 min
Inner child
FreeReconnect with your inner child.
15 min
Self-betrayal
FreeNotice where you abandon yourself.
10 min
Values discovery
FreeFind what truly matters to you.
10 min
Vision board
FreePicture the life you want.
10 min
Anxiety diary
FreeUnderstand your anxiety patterns.
5 min
Self-love
FreeSmall daily acts of self-care.
5 min
Habit loops
🔒 Full packageBreak down and rebuild habits.
10 min
Belief experiment
🔒 Full packageTest a belief in real life.
10 min
Change master
🔒 Full packagePlan a lasting change.
15 min
Interpretation shift
🔒 Full packageSee a situation in a new way.
10 min
Self-talk training
🔒 Full packageTurn inner criticism into support.
10 min
Flow reset
🔒 Full packageQuick resets back into focus.
3 min