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Guided self-work between therapy sessions in Estonia
Seisund is your structured self-work space between sessions: journal, track how you feel, and message your practitioner when you need support.
Who it is for
People who see a practitioner or therapist and want to keep working between sessions.
What you do
Write in a reflection journal, track your emotions in an emotion diary, and do guided practices of 2–15 minutes.
How a practitioner fits in
Find and book a practitioner in the app and message them. Your practitioner only sees what you choose to share.
Price
Free plan: journal, emotion and progress tracking, and finding a practitioner. Full package 15 €/month: all 18+ practices and messages with your practitioner.
Seisund is not therapy. It does not diagnose or treat. If you are in crisis, call 112.